Do you have any idea how odd that is? That I don't have anything that I perceive as urgent to do? I am sure that there are moments all the time without any urgent demands on my time, but I have my own agenda, and I ALWAYS perceive something or another is urgent.
I have gone through my nightly ritual of making my "to do" list for the next day. Plenty of junk to do tomorrow. Some might even be urgent. The way my brain works, it is best to make my lists at night. Once I get it all out on paper, or in my computer, I can let it go and rest. If it is all still bouncing around in my head it is difficult for me to relax.
Do you ever notice that sometimes your shoulders are tense and elevated, like they are protecting your ears? A long time ago someone told me to put my shoulders down and relax. I think it was a chiropractor. I must tell myself that 20 times a day. It's a good first step to relaxing the rest of your body. They are down where they are supposed to be right now without any self reminder. Just plain odd.
What a nice evening. So what did you end up doing? It is very odd that you didn't have anything urgent and very relaxing. Have fun with your busy day today!
ReplyDeleteWhat a nice evening. So what did you end up doing? It is very odd that you didn't have anything urgent and very relaxing. Have fun with your busy day today!
ReplyDeleteGrab it! Savor it! Remember it when you are running around and worried about the "urgent" stuff. Good tip for the shoulders. I will remember that! Thanks
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